Question: Hot or Cold compress?
Have you always wondered if you should use a hot compress or a cold compress?
Cold compress is for injuries that occur 24 to 72 hours (bumps, bruises, strains, sprains, swelling, soreness from workouts). You can apply ice for no more than 20 min at a time. Give yourself a break about 20 to 40 min and then reapply. If you suffer from vascular headaches like migraines, a cold compress would be more efficient. If you do not like cold compresses (which I know many of you don’t like the cold, especially when it is freezing outside) you can also use a topical gel like Biofreeze. There are others on the market that work just as well. Just use what works best for you. It helps me relieve my aches and pains so I can do the same for you.
Hot compress or moist heat is for stiff joints, chronic muscle and joint pain. Moist heat is scientifically proven to be more effective than dry heat. A tension headache may benefit from applying heat to tight muscles in the neck or jaw. Don’t apply heat for longer than 20 minutes at a time, unless your doctor or physical therapist recommends longer.
Do not use heat…
- If there is swelling
- If you have poor circulation or diabetes
- Use on an open wound or stitches
- Lie down on a heating pad or fall asleep on one
When in doubt ask your doctor!
You can also use a rice pillow for either heat or cold. You can stick it in the freezer for the cold compress or stick it in the microwave with a cup of water so the rice can absorb some of the moisture. I sell them at my studio for $15. I can also make one for you with aromatherapy added in. My favorite is adding peppermint. Peppermint is known to help people who suffer from headaches. You can also add in your favorite scent like lavender or jasmine for relaxation or rosemary for anxiety. If you like to order one, just let me know. I will happy to make one special for you.
