Fun Fact Friday Ever wonder why your neck and back hurts? For every inch your neck is in the forward position, it is putting an extra 10 pounds of pressure on your spine. Your head is 8 – 10 lbs already. So an inch forward is 20 lbs on the ..Continue Reading
Fun Fact Friday! If the discomfort of wearing high-heel shoes were not enough, try this one of for size: The point of a spike heel worn by the average-sized woman is subjected to nearly 2,000 pounds of pressure per square inch with every step she takes. This force is shot ..Continue Reading
Fun Fact Friday The muscular system is made up of some six trillion muscle fibers. Each fiber is thinner than a human hair, but can support up to 1000x its own weight!
Valentine’s Day Special Surprise that special person in your life with a beautiful and unique Valentine’s Day Gift Bag. Available for sale until Valentine’s Day!* *limited quantity available Enjoy this wonderful gift bag full of goodies for that someone special. A stress relief sugar scrub filled with lavender buds, lavender ..Continue Reading
Fun Fact Friday Although the average adult male is nearly 6 feet tall, if his arteries, veins, and capillaries were strung together they would stretch for 317 million feet or 60,000 miles!
Fun Fact Friday Pound for pound, bone is as strong as steel and 3x stronger than the same quantity of reinforced concrete. Wow!
Question: Hot or Cold compress? Have you always wondered if you should use a hot compress or a cold compress? Cold compress is for injuries that occur 24 to 72 hours (bumps, bruises, strains, sprains, swelling, soreness from workouts). You can apply ice for no more than 20 min at ..Continue Reading
Fun Fact Friday Did you know that Bob Hope, who lived to be 100 years old, had a daily therapeutic massage health regiment? He believed in the restorative effects of massage.
Are you suffering from a case of the winter blues? Many of us suffer from Seasonal Affective Disorder / SAD, especially in areas with limited sun like Ohio. Well you are in luck. Massage can help! Getting a regular massage can: Reduce anxiety and depression Increase neurotransmitters associated with lowering ..Continue Reading